Anyhoo, I am trying to be better about tackling things head on and keeping weight loss top of mind is a bit of a chore so I'm trying to blog daily. Hence the mindless drivel before you daily, oh audience of none.
I've been trying to remember all the things I used to do when I was a successful loser:
- Baby carrots as a snack between breakfast and lunch. As many as I need.
- Fruit when I'm craving things that aren't part of the plan
- Water, lots and lots of water
- Feeling hunger (repeat: Hunger is not an emergency)
- Exercising bunches
- Maintaining routine
- Having a game plan of go to foods that I can grab without thinking (working on this one)
- Having a focal point (envisioning what success looks like--yeah, reply hazy. try again)
Anyway, on the mend and feeling pretty good about the future. Even if the stinking cat did knock my bag on the floor and pee on it sometime today.
No comments:
Post a Comment