Gratitude Journal

Christie suggested I keep a gratitude journal but I think I left it on my desk at work. I haven't been the best about doing it, but I want to make it a routine to journal before I go to bed. Lately I am waking up nervous and just not happy. I think focusing on gratitude might just help. Here are a few things I've been grateful for the last few days.

• Cool fall nights
• That I have a job
• That my kids (mostly) enjoy being with me
• Coffee
• NPR
• Liz's meditation instruction--especially her meditation on kindness (May you be happy. May you be well. May you be safe)
• That I found something that I liked at Amy's--and it's adorable
• My friends (and my family who support me)